Weight Loss Diet Plan for Women

Weight loss diet for Women has gained much importance within the present world primarily due to the life-style we lead – all work, no exercise. It starts with an unhealthy lifestyle, breeding unhealthy dietary habits, build up toxins within the body and eventually resulting in excess weight gain. In such scenarios, women became conscious about their weight and appearance and in fact, health is at the forefront of it all. So, they need begun to seem for tactics reduce, naturally. And while gym is an option, it works better for men than for Women, because it’s harder for Women to shed those kilos and maintain the newly achieved weight.

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Health Total experts employ a singular approach to make a diet plan for weight loss suited to the precise individual. Supported factors like hormonal changes, rate and other key metrics, which tend to offer optimal results, as compared to the other way of losing weight. This diet is additionally in-tune with a woman’s bodily needs, which helps in improving the general health too. Here’s what our Weight Loss Diet Plan for Women includes:

Best Indian Diet Plan for Female for Weight Loss

Food plays an important role altogether of our weight loss diet plan. that’s why we don’t encourage starving and that we certainly don’t promote unrealistic diets or weight loss pills. After an entire consultation, our dieticians and nutritionists will formulate a personalised diet for weight loss for female. Our meal plans are formulated to cater to your specific weight loss, health and medical requirements. The Health Total integrated approach may be a combination of food, nutrients and vitamins, Ayurveda and homeopathy to manage your weight.

Our diet for weight loss for female includes a customized food plan with increased consumption of dietary fibre, complex carbohydrates, moderate protein, and low-fat foods. Moreover, we also include functional foods, vitamin-rich foods and minerals-rich foods and supplements in our Quick Weight Loss Diet Plan. Our ultimate objective is to assist you achieve your weight loss goal also as lead a disease-free life. Here’s a generic weight loss diet chart for female with top 5 top weight loss foods.

Leafy Greens

Leafy greens are loaded with healthy vitamins, minerals and antioxidants which boost metabolism and assistance is natural weight loss. So, leafy green vegetables must be included in Indian diet chart for weight loss for female.


Lemons are a superb weight loss superfood and also good for overall health. they assist burn away belly fat, improve digestion and boost skin health!


Curd may be a great source of calcium and healthy protein. It curbs acidity symptoms, promotes digestion and aids natural weight loss.


Ginger has thermogenic properties, which suggests it raises blood heat to assist the body burn away more fat.

Apple vinegar

Apple vinegar may be a natural weight loss home remedy. It detoxifies the body by flushing out unwanted waste and toxins from the body.

Herbal therapy

We strongly believe that nutrition when combined with Ayurveda, has the facility to heal, nourish, and rejuvenate one’s body. We use various Ayurvedic herbs to detoxify your body to form it nutrient-receptive. a number of the herbs we use for Indian women include Triphala, Amla, Ashoka, and Manjishtha. These herbs help balance the doshas and also assist you reduce , by boosting metabolism.

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Apart from aiding weight loss, an Ayurvedic herb also work as beauty-enhancers, as they purify the blood and provides you beautiful, glowing, and clear skin. a daily intake of our Ayurvedic herbs also can help correct the hormonal imbalances during a woman’s body. there’s often quite lot of misconceptions regarding the intake of Ayurvedic foods and herbs. However, we make sure you that the Ayurvedic herbs which we use are completely safe, natural, and don’t cause any unwanted side effects.

Best Exercises for Women to scale back Belly Fat during a Week

Although our health plans are almost entirely nutrition-based, we also do recommend that one enjoys a touch little bit of exercise. we propose a moderate exercise plan, which incorporates 30-40 minutes of cardiovascular or toning exercises like yoga and stretching for around 4 times every week .

This will assist you boost metabolism and improve pulse . Moderate physical activity can help reduce your visceral fat, a fat which gathers round the tummy. this is often a dangerous sort of fat that would cause various metabolic disorders. Mild exercise like a 30-40 minutes’ walk can offer you amazing leads to terms of losing weight while helping you lower your body fat, visceral fat and your waist-to-hip ratio.

Healthy Diet Chart for Weight Loss for Women

  • Upon waking up: 1-2 glasses lukewarm water + juice
  • Breakfast: 1 bowl oats upma OR coddled egg with toast
  • Mid-morning: 1 fruit (any)
  • Lunch: 2 whole wheat/multigrain rotis + 1 bowl vegetable + 1 bowl curd
  • Evening snack: tea + roasted chana/ fruit
  • Dinner: 2 besan chilla/tomato omelette or grilled chicken or fish + 1 bowl vegetable + 1 bowl salad

Read more: Quick Weight Loss Diet Plan by Dietitian

Why are Women More susceptible to Weight Gain?

Women are often more likely to face weight issues as compared to men. Though a bitter truth, this is often something most girls often determine the hard way. At Health Total, we assist you reduce , but not your charm! Get weight Loss consultation now.

As a lady ages, it becomes harder for her to shed those extra kilos. Weight loss for Women over 40 years is particularly tricky and difficult. Rapid weight loss tips and methods which wont to work like magic before, don’t seem to possess a positive effect on the body anymore. A diet for weight loss for female, which is easy-to-follow and doable, is an efficient way in losing weight.

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There are many underlying factors which contribute to weight gain in female. they’re as follows:

  • Fluctuating oestrogen levels
  • Design of the feminine body
  • Naturally low metabolism

Firstly, the feminine body is more predisposed to store higher fat content thanks to fluctuating oestrogen levels. this is often something a lady experiences throughout her life from menarche to menopause. Also, a woman’s body undergoes tons of changes during their lifetime, like puberty, menstruation cycles and fluctuating oestrogen levels. These factors are often the most culprits behind excess weight gain and other health issues during a female. That’s why it’s important to possess an Indian diet chart for weight loss for female, because it has several health benefits aside from weight loss.

Design of the feminine Body

A woman’s body is of course designed to undergo the method of reproduction. Thus, the body usually begins to store up fat on the rear , hips, or thigh area as this helps ease the method of reproduction.

Naturally Low Metabolism


Indian female tend to realize weight easily thanks to naturally low rate . this suggests their body takes an extended time to digest food or burn away fat. So, diet chart for weight loss for Indian female is vital albeit she exercises regularly. A diet for weight loss for female must include foods rich in fibre and protein.

Read More: Ultimate Keto Diet Plan for Weight loss

Why is Weight Gain a Problem?

Weight gain and weight-related problems aren’t something any woman, or man for that matter, should take lightly. Weight gain affects your appearance and may put you at an increased risk of health problems like –

  • Infertility
  • Diabetes
  • Heart attack and stroke
  • Depression
  • Mental problems
  • Joint pain


Looking for an best Indian diet chart for weight loss for female or just want to remain free from the above-mentioned health issues? Health Total is simply the place for you! Our weight loss for Women plan ensures a discount in waist-to-hip ratio and effective reduction in body fat percentage.

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We assist you reduce, but not your charm! Chat with our experts to book your FREE Appointment with us today!

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