Weight Loss and Exercise for Patients

Beginning a Secure Weight Loss Program

 

Before beginning any weight loss program, it’s important to make sure that the program is safe. It’s advisable that the patient first meet with a health care provider who will take under consideration any back problems and back pain the patient is experiencing and who will help design an appropriate weight loss program.

 

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Patients should expect some initial pain once they start to exercise the rear as a part of their weight loss program. However, it’s important to stay cautious and conscious of any pain or discomfort while doing exercises.

 

Any severe pain or major changes that occur should be reported to the patient’s doctor. Working with a medical professional is important throughout the duration of the load loss program so as to properly monitor developments within the patient’s condition.

 

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Gentle Exercises for Weight Loss

 

Beginning the load loss program with gentle low-impact exercise, like walking or water therapy, can help ease a patient back to regular physical activity without overstressing or straining muscles within the back or other joints within the body.

 

Exercises that might normally be too painful to try to ashore are often tolerable for the patient to try to go within the water. This is often because the water counteracts gravity and helps to support one’s weight during a controlled fashion. The water also provides friction against movement, allowing strengthening and conditioning, while reducing the danger of further injury from losing one’s balance.

 

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The support provided by the water while doing exercises are often especially helpful for anyone who is overweight, because the effect of buoyancy essentially negates the additional weight , allowing free movement within the water. It’s also quite effective for anyone with a painful joint condition, like osteoarthritis.

 

How Exercise and Weight Loss Help the Back?

 

While all of the factors of how excess weight may cause or aggravate back pain aren’t known, it’s been firmly established that lack of exercise may be a major explanation for back pain, and conversely, a daily and sustained exercise program will help alleviate episodes of back pain and stop (or minimize) future episodes of back pain.

 

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Movement and exercise are the sole ways to foster blood flow that distributes nutrients into the disk space and soft tissues in and round the spine. This exchange of nutrients through exercise keeps discs, muscles, ligaments and joints within the back healthy.

 

After experiencing pain or having back surgery, many patients tend to overprotect their backs and avoid exercise. However, in most cases, movement and exercise provide more pain relief than bed rest and inactivity. Bed rest is merely helpful for a brief time after an episode of back pain, like one or two days.

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