When one seeks to add a few pounds, weight gain foods come in handy. Proper diet and nutrition are the key factors for gaining weight. No matter how much weight training you take on, if you don’t feed your body with the right weight gainer, then all of your efforts will be in vain.
Why are you underweight?
Perhaps one of the most important questions to be answered before you decide how to gain weight is why you are thin. What has made you want to sacrifice the muscles and the weight you desire? Chronic illness, eating disorders, lack of physical activity and age are some common reasons for this. Due to hereditary conditions, you might also be thin. You are more exposed to the risk of getting chronic diseases when thin because your body is weak and frail.
Here are some of the best weight gain foods to make the body look healthy, both externally and internally.
- Healthy sources of carbohydrates
Slices of bread, rice, and cereals are outstanding carbohydrate options. For slices of bread on top of a slice of whole wheat bread, you can have cheese or fruit slices. That can serve as a snack. Cereal may also be a snack or a breakfast of high calories. You can eat pasta dishes during snacks or dinner.
- Fresh and dried fruits
You need always good food to NutriFit with fresh and dried fruits as they are rich in calories, vitamins and minerals. Experts recommend avocados because they contain substantial amounts of calories and provide you with healthy fats and high energy. Excellent choices are for dried fruits, grapes, cranberries, apricots, tropical fruit and berries.
- Healthy sources of fats and oils
Not always fat compounds are bad. Using the right types and quantities of fats may be good to weight gain. However, when choosing the fats or oils you will be using in your diet, you need to be careful. Use oils containing monounsaturated fatty acids, fatty acids omega-3, and polyunsaturated fats. Olive oil, flaxseed oil, canola oils, grape seed oil, and walnut oils are some excellent choices.
- Nuts, healthy granola and fruit seeds
Combine the nutritious nuts and healthy seeds when making granolas. Take advantage of your range of high-calorie cereals along with any of the following: dried fruits, Brazil nuts, cashews, walnuts, almonds, pecans, flax seeds, sunflower seeds and other nut and seed varieties.
- Healthy drinks
It should be avoided liquids which contain high-sugar compounds such as soft drinks and other energy drinks. Use fresh fruit juices since ready-made fruit juices are often high in added sugar. They may also be full of flavors and have no real fruit. Vegetables may also be used as the main ingredients for nutritious beverages. Tomatoes and carrots represent good examples.
Remember it is recommended to use natural ingredients due to their high levels of vitamins and minerals. You need to make healthy choices when it comes to weight gaining your body to an ideal size and weight. The goal is to add beneficial nutrients and foods of high-calorie content, which not only help you gain weight but also keep you healthy.
Read More: Weight Gain Program