Hypothyroidism is one of the most common ailments that is known to affect people are large. As per studies, it is more prominent among women than men. As the name goes, hypothyroidism is a condition that is connected to your thyroid gland. As we all know the thyroid gland which resembles the shape of a butterfly plays a crucial role in producing essential hormones as well as regulating the body temperature.
It releases hormones that eventually help in regulating energy and use it appropriately. Even a slight deviation in its release can lead to its dysfunction. Hypothyroidism is a condition that is caused due to slowing down the natural functioning of the thyroid gland. However, this doesn’t mean the condition cannot be treated.
In this article, we have shared with our readers a detailed overview of hypothyroidism in addition to elaborating on the causes, symptoms, and treatment that can help solve the condition.
As we all read in the opening paragraph, hypothyroidism is caused when the body fails to produce enough thyroid hormones. This leads to slowing down of metabolism that eventually leads to weight gain that is difficult to lose. However, gaining an understanding of the signs and symptoms plays an important role.
In the below section we have broadly discussed the signs and symptoms. According to NutriFit, the signs and symptoms related to hypothyroidism tend to differ from person to person. Besides, a lot also depends on the severity of the condition. These make identifying the symptoms a difficult task. Commonest symptoms include:
- Prolonged fatigue
- Feeling cold and reduced sweating
- Skin turning dry
- Weakness of muscles
- Thinning of hair
- Lack of memory
- Pain and stiffness in joints,
What are the causes of hypothyroidism?
Hypothyroidism is caused due to reduced release of the hormone in the thyroid gland. One of the primary causes includes the presence of autoimmune disease wherein your healthy body cells invade other cells. Failing to treat the immune system in time can lead to medical conditions like hypothyroidism.
Another cause is Hashimoto’s disease which is again an autoimmune condition that leads to inflammation of the gland. This gradually leads to reduced functioning of the thyroid glance.
How can it be treated?
As per Nutrifit India, hypothyroidism can be treated by following a well-set Hypothyroidism Program. Apart from getting a portion of the gland removed through surgery to that of opting for radiation therapy, being mindful of what you eat can solve a lot of trouble. Following an appropriate diet plan can help you keep your weight in check without adding on to additional pounds.
What to eat?
Drink a lot of water: You need to keep your body sufficiently hydrated. Moreover, drinking more water helps in speeding your metabolism thereby helping you lose weight. Moreover, the intake of food like cucurbits and those low in fats will help you keep your weight in the watch.
What to avoid?
Do not indulge in fatty food, those high in carbs and fats. Intake of food rich with protein can help to keep your hunger at bay and reduce your food cravings. This combined with exercise and a proper diet can help healthily treat hypothyroidism.