Good nutrition isn’t only the key to a healthy body but also a healthy brain!
For example, a well-balanced Mediterranean diet (like we offer at NutriFit) has been shown to decrease the danger of cancer, stroke, disorder and dementia. A brain-healthy diet also can reduce homocysteine levels, a risk factor for age-associated cognitive decline.
Leafy vegetables (such as spinach, kale & romaine lettuce) are high in folate and B vitamins which may affect brain function, mood and metabolism. Studies on nutrition and therefore the brain have shown that folks who eat a brain-healthy diet of a minimum of one portion of leafy vegetables per day had a slower rate of cognitive decline than those that didn’t. Additionally, cruciferous vegetables (such as broccoli, cabbage, brussel sprouts, etc) are shown to decrease risk of stroke by decreasing plaque buildup and inflammation within the brain.
Polyphenols found in citrus fruits, blueberries, onion, parsley, apples, kiwi (and more) are related to promoting memory and learning, reducing brain inflammation and decreasing the danger for dementia.
Along with a correct brain-healthy diet, exercise is additionally a crucial think about maximizing your brain health. Studies on nutrition and therefore the brain have also shown that the mixture of a healthy diet and regular exercise can decrease the negative effects of a high fat diet. Resistance training improves cognition also as muscle strength and bone density which are especially important to specialize in as you age.
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