Younger adults are developing problems in maintaining a healthy lipid profile. This is often primarily occurring thanks to the negligence of diet, physical activity, and hormonal imbalance. it’s not uncommon to seek out young men and ladies who have erratic lipid levels including high levels of LDL cholesterol (also called bad cholesterol) and low levels of HDL cholesterol (good cholesterol). Eating out regularly at restaurants and from roadside stalls is related to a bulging belly and better accumulation of liver fat. Besides the high intake of deep-fried and oily foods like potato chips, papad, pakoras, donuts, etc, eating large meals rich in carbohydrates also are related to elevated levels of bad cholesterol.
A sedentary lifestyle also makes people more susceptible to develop an imbalance within the ratio of excellent and bad cholesterol. Persons who have undesirable cholesterol levels are mostly overweight and wish to significantly hamper calorie intake by severely limiting the intake of sugars, processed foods, fruit juices, carbonated beverages, and deep-fried oily foods. Persons who have cholesterol issues need a diet high in antioxidants and soluble fiber to stop further problems. They have to extend protein intake and to chop down carbohydrate and fat intake. Certain herbs are beneficial in detoxifying the body like Triphala, Bael, Tulsi, and Turmeric. Aside from herbs, diet alongside lifestyle changes and exercise helps in cholesterol management.
If you’re handling high vital sign, high cholesterol, or both, understanding your numbers and getting them to a secure, consistent level can significantly improve your health. Successful management of those conditions reduces your risk for a heart condition. Join our program for specialized information about nutrition, stress management, exercise, and activity, also as general care guidelines for top vital signs and cholesterol.
High cholesterol can increase your risk of heart condition, attack, and stroke. Fortunately, you’ll reduce your risk significantly through small changes. Our team, led by our board-certified lipidologist, will assist you to develop an idea to scale back your cardiovascular risk. To schedule a meeting, call us at 1800-123-8755.
Lowering your cholesterol can go an extended thanks to reducing your risk of disorder. We’re here to assist you to discover the tiny changes you’ll make to urge your cholesterol in check.
What you’ll expect:
- Tools and methods to enhance your cholesterol, considerately of what realistic changes you’ll make to diet and exercise
- Discussions about your reach address challenges and fine-tune recommendations
- Meetings with our board-certified lipidologist to debate medication options, if necessary
- Coordination together with your doctor for follow-up screenings to ascertain how your diligence has impacted your numbers
Read More: Cholesterol Management Program