Black Tea: Nutritional Facts, Weight Loss, Benefits, and Healthy Recipes

Black tea may be a quite common sort of tea. it’s the foremost oxidized form compared to oolong, green or white tea and these sorts of tea springs from shrub ‘Camellia Sinensis’. Tea is that the second most consumed beverage within the world after water. Tea is popular thanks to its strong, bold taste, and long time period. In past, before tea was considered a beverage, it had been used for medicinal purposes and slowly it became popular, not simply because of its flavor except for the health benefits it offers. tea is taken into account as an excellent source of antioxidants that play an important role keep the body healthy. tea and tea offer somewhat similar benefits, but scientists are explicitly watching tea due to its oxidation process.

With that in mind, let’s check out the nutritional facts, benefits, and health recipes the beverage has got to offer.

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Nutritional Value of tea

Usually, tea is served with milk, but consuming it with water is claimed to be the foremost beneficial. Since it’s the foremost oxidized of all the tea types, it provides a singular color and flavor that tastes savory to sweet and has amber to dark brown texture. Many of us drink tea for energy, alertness, and for increasing metabolism before workout and because of the caffeine content It also contains antioxidants which will help protect your cells from DNA damage. Studies hint that antioxidants in tea may help lessen the danger of atherosclerosis, which is clogged arteries, particularly in women.

With that said, let’s put some light into the nutritional value of tea to raise understand its health benefits.

1 cup tea contains:

 Calories – 2.4

 Carbohydrates – 0.4 grams

 Fiber – 0.1 grams

 Fats – 0.0. Grams

 Proteins – 0.1 grams

Looking at the above nutrients, tea is undoubtedly a healthy beverage that comes with all the essential nutrients and minerals. the simplest part about tea is its bold flavors that bring a satisfying drink, which you’ll enjoy any time of the day.

Black Tea for Weight Loss

People have found a replacement reason to drink tea – weight loss! A study published within the European Journal of Nutrition stated that tea works as a prebiotic that aids the digestive process. The flavonoids unique to the tea help when it involves shedding those extra pounds, consistent with health experts.

The molecules of tea are larger than the opposite tea types. this suggests the tea molecules spend longer within the intestine . Scientists believe that the presence of those molecules within the intestine helps in increasing the population of excellent bacteria and microorganisms within the gut microbiome. As a result, the liver tissues burn fat deposits more efficiently.

On the opposite hand, the rationale why tea is taken into account a weight loss beverage is that it contains the very best concentration of caffeine among all the tea categories. A cup of tea contains about 47 milligrams of caffeine. Caffeine is understood for enhancing energy and increasing rate . Drinking tea before your workout may help your body to perform better and shed pounds faster. Caffeine works during a way that it raises the blood heat , also referred to as ‘thermogenesis.’ When the temperature increases, it triggers reactions within the body that leads to improved metabolism of nutrients and vitamins, and ultimately, fat burning.

If you check out the nutrition table, you’ll see that the calorie count in tea is nearly negligible. Replacing high calorie beverages and drinks like juice and soda with tea can help reduce quickly. Moreover, drinking tea may be a tastier alternative. Since tea is full of flavonoids, it can help improve fat distribution and thus, cause a healthier weight loss.

Scientists and researchers are still experimenting with the properties of tea to seek out more solid evidence regarding weight loss. Nevertheless, you’ll include tea in your daily diet and luxuriate in the general health benefits it offers.

Black Tea Health Benefits

The health benefits of tea are immense. From a healthy heart to improved digestive health, lowering the probabilities of diabetes, and more, there’s an entire list of health benefits offered by tea .

  1. Reduces the danger of diabetes

According to studies, long-term intake of tea can help in lowering the fasting blood sugar levels and thereby reducing the rates of type-2 diabetes. Polyphenols like flavonoids are found in abundance in tea that helps in reducing the glycemic index. An experiment conducted on older adults showed that those that were drinking tea for a protracted period had 70% low chances of experiencing a spike in blood glucose levels. Meaning that they had lesser chances of developing type-2 diabetes.

Read More: Diabetes Management

  1. May help in preventing cancer

Black tea is high in theaflavins, which is an antioxidant which will help destroy abnormal cells within the body. The free radicals present in our body can create major damage by turning the traditional body cells into cancerous cells. The antioxidant content in tea is so high that it keeps the free radicals cornered and plays a big role within the prevention of serious sorts of cancers like carcinoma , carcinoma , ovarian cancer, and stomach cancer. it’s also found that drinking tea helps in increasing the extent of globulin hormones in women during the cycle .

  1. Helps improve heart functions

Numerous studies have shown that drinking tea lowers the probabilities of stroke in adults. consistent with research, people that consume three or more cups of tea during a day lowers the probabilities of stroke by 21%. tea is rich in theaflavins, flavonols, acid , and flavan-3-ols that restore the arteria coronaria dysfunction in heart patients. These nutrients also repair the blood vessels and arteries that prevent strokes, atherosclerosis, and other cardiovascular problems. last , it are often said that folks who consume tea on a day to day are less susceptible to developing cardiovascular conditions.

  1. Helps in relieving stress

Drinking tea reduces the assembly of cortisol, which may be a stress hormone, and helps in normalizing it. On the opposite hand, tea is rich in an aminoalkanoic acid called I-theanine that promotes relaxation by easing stress. those that are browsing rough times mentally are advised to drink three or more cups of tea during a day because it helps in speedy recovery from stress. Stress can cause chronic illness like coronary heart condition and other mental disorders if not treated early. Drinking tea also helps in soothing your mind and allows you to concentrate.

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  1. Protects against bad bacteria

The flavonoids and polyphenols found in tea have antibacterial properties. consistent with several studies, consumption of tea helps in lowering the danger of helicobacter pylori infection, which may be a bacterial infection that affects the stomach. Moreover, it also prevents unnecessary sweating, which is additionally a symbol of bacterial infection. Doctors and health professionals say that applying chilled tea bags to razor bumps, burns, itchiness, and redness can provide deep comfort.

  1. Improves digestive health

Black tea contains tannins in high amounts along side other chemicals that have a positive and relaxing effect on digestive health. The anti-inflammatory properties in tea help in curing digestive problems. they assist in combating stomach ulcers, boost the system health, and supply a therapeutic effect on the gastric and intestinal illness also . tea aids the expansion of excellent gut bacteria, thereby improving gut health.

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  1. Stronger bones

The flavonoids present within the tea helps keep the bones healthy, therefore preventing fractures. Minerals like potassium, magnesium, and phosphorous keep the bones stronger and reduce the probabilities of developing arthritis and other joint issues. On the opposite hand, the phytochemicals help in reducing inflammation within the muscles, especially within the joints that permits for straightforward mobility.

  1. Beneficial permanently oral health

Oral problems like bleeding gums, bad breath, plaque formation, and more can affect both your health and self-esteem. Polyphenols like flavonoids, tannins, and catechins in tea possess anti-microbial properties that help keep your oral health intact. tea promotes the assembly of salivary enzymes, and if consumed regularly, it can lower inflammation, prevent cavities, and stop the expansion of bacteria. Doctors recommend drinking a cup or two of unsweetened tea with water because it helps in destroying and surpassing bacteria that cause bad breath and tooth decays.

How to Make tea

Making tea is perhaps one among the simplest tasks within the kitchen. However, it’s all about precision and timing, and if you miss anything, it can alter the taste. But don’t worry! during this section, we are getting to teach you ways to form tasty, refreshing sorts of tea reception , sort of a pro.

Lemon tea Recipe


 Loose leaf tea – 2 tablespoons (teabag also works fine)

 Water – 1 cup

 Lemon – optional


 Take a saucepan, add water, and cook on a medium flame for a few of minutes

 When the water involves boil, add the loose tea leaves while stirring (make sure you bring the stove to medium heat)

 Boil the mixture on low flame and let the water infuse all the weather of tea

 Strain the leaves, add juice and and serve hot.

Iced tea recipe


 Loose leaf tea – 2 tsp. (teabag also works fine)

 Crushed cardamom pods-3

 Fresh Mint- 3-4 leaves

 Rose water – 1 tsp

 Honey- 1 tbsp


 Brew tea by adding water during a pan, and permit it to chill , then add tea powder, cardamom and let the flavors infuse. (Let it simmer).

 Filter the tea, and add honey, perfume, mint leaves and serve cold or hot.

Side Effects of tea

While tea is all good for your health, you ought to know that everything during this world has limitations. If there are pros, there’ll be cons also. An equivalent goes for tea. Here are the potential side effects of tea that you simply should know.

 Reduced iron absorption

 Increased anxiety and restlessness

 Poor sleep

 Nausea

 Heartburn

 Pregnancy complications

 Caffeine dependence

 Headaches

 Dizziness


Black tea is best when consumed plain. Adding milk, sugar, cream, and syrups will increase the calorie content and possibly reduce its health benefits. Moreover, you ought to also refrain from ready-to-drink teas and iced teas if you’re health conscious. These tea beverages are considered to be less healthy. As mentioned above, tea has many health benefits from controlling diabetes to reducing the danger of heart condition, and more. However, moderate consumption is suggested due to its adverse side effects. Consult your doctor before including tea in your diet.

Read More: Weight Loss Program

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