9 Benefits of Chia Seeds

Chia seeds, also referred to as Salvia hispanica, are among the foremost popular superfoods gifted naturally to mankind. They an upscale source of omega 3 fatty acids, proteins, fibre, antioxidants, calcium, magnesium and phosphorus and supply around 485 calories, 42 gm carbohydrates and 31 gm fat. Sounds healthy?

Let’s have a glance at its benefits and realize this amazing superfood intimately .

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  1. Promotes Weight Loss

Chia seeds have a high content of fibre and protein which give the sensation of satiety by keeping the stomach full for a extended period of your time . Moreover, these seeds expand within the stomach by absorbing water and help in suppressing the appetite, thereby resulting in weight loss.

  1. Relieves Constipation

The high fibre content of chia seeds helps in adding bulk to the stool and preventing constipation. It also helps in improving digestion.

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  1. Maintains blood glucose Levels

The omega 3 fatty acids present in chia seeds play a crucial role in maintaining blood glucose levels. Moreover, they’re coated with a gel-like material which helps in preventing a sudden rise within the blood glucose levels of diabetics.

  1. Helps Prevent heart condition

The omega 3 fatty acids present in chia seeds help keep the blood cholesterol levels in restraint. They also liable for lowering the triglycerides and keeping the guts healthy and thus, should be a neighborhood of normal diet.

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  1. Alleviates Depression

Chia seeds are considered to be a strong mood enhancer and play a crucial role in combating depression. The credit goes to the omega 3 fatty acids present in them.

  1. Promotes Bone and Teeth Health

Since chia seeds are rich in calcium, they assist in improving bone health. Phosphorus and magnesium present also increase an equivalent. The presence of antioxidants helps in protecting the teeth from damage.

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  1. Improves Skin Health

Chia seeds are found to enhance circulation and stop skin inflammation and dryness, thereby protecting the skin from the harmful effects of UV rays and preventing wrinkles and skin sagging.

  1. Gluten Free

The seeds are gluten-free and may easily be consumed by people affected by disorder or the other gluten allergy. It’s been observed that folks who have disorder tend to possess a lower consumption of fibre and calcium, therefore, regular consumption of chia seeds is effective keep the amount in normal range.

  1. Promotes Sound Sleep

Tryptophan is liable for the assembly of serotonin and melatonin hormones which are liable for sleep. Tryptophan is found in abundance in chia seeds and thus, regular consumption helps in relaxing the mind and promoting sound sleep.

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