7 Ways to Control High Blood Pressure

There are many things one can do to naturally lower the vital sign rather than counting on drugs. One can attempt to follow the subsequent tips in daily routine to stay the vital sign in restraint.

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  1. Eliminate Sugar and straightforward Carbohydrates

Avoid simple carbohydrates like potatoes, bread, pizza, pasta and polished rice which are all starches that are quickly converted into sugar within the body. Sugar results in weight gain and raises vital sign .

  1. Maintain a perfect weight

Weight gain can cause high vital sign . With added weight, extra fat tissue needs oxygen and nutrients which involve the blood vessels to circulate more blood thereto tissue. the guts has got to work harder to pump more blood through additional blood vessels, which successively causes more pressure on the artery walls, which increases vital sign .

  1. Quit Smoking

The nicotine in cigarette smoke causes the arteries to stiffen and makes them narrow, which raises the vital sign .

  1. Exercise Regularly

Regular physical activity keeps the guts strong in order that it can keep pumping blood effectively. When the guts has got to work harder to pump and causes more force on arteries, it increases the vital sign .

  1. Keep Stress to Minimum

Stressful situations can cause the vital sign to spike. During stress, the body produces hormones which temporarily increase it by causing the guts to beat faster and makes the blood vessels narrow.

  1. Slow, deep breathing and meditation

The mindful inhales and exhales positively affects the central systema nervosum by relaxing the blood vessels, making it easier for blood to flow and helping BP levels drop.

  1. Avoid Trans Fatty Acids

Processed food products, salad dressings, margarine, doughnuts, cookies, crackers, chips, fried foods, and muffins are reasons which will increase the vital sign . Avoid excessive salt intake [3-6 g/day], limit alcohol, caffeine and tobacco., smoked, cured or salt-preserved foods like salted fish, olives. Avoid salted snacks, popcorn, nuts and crackers, seasoning like flavorer , flavorer and flavorer due to more sodium. Limit the intake of pickles and papads as these contain more sodium and cause the increase .

Include vegetables like broccoli, green beans, pumpkin, capsicum, onion, lady finger, cauliflower, asparagus, artichoke, cabbage, lettuce, fenugreek, coriander. Include fruits like apricot, papaya, orange, peach, prune, strawberries, papaya, guava, pears, apple, and pomegranate. Limit your salt intake and don’t sprinkle salt over salads.

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