It may resemble a skinny blade of grass, but wheatgrass packs a powerhouse of nutrients. an oz – about 28 gm – of this green elixir is full of nutrition – containing 8 gm of protein and dietary fiber each, 240% of the RDA of vitamin A , 93% of the RDA of vitamin C , 356% of the RDA of iron, and 12% of the RDA of calcium, it’s the nutritional equivalent of two .5 pounds of the simplest raw organic vegetables, and is merely 120 calories!
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Its nutritional value doesn’t just end there! Comprising of 98 of the 102 earth elements found in soil, including calcium, iron, magnesium, potassium and phosphorus alongside essential enzymes and 19 amino acids, wheatgrass may be a power packed supplement! Made from 70% chlorophyll, the life-blood of plants, wheatgrass is nature’s finest medicine.
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From helping with weight loss to improving overall health, skin and hair, wheatgrass benefits are multifold.
1. It facilitates digestion
The American Cancer Society says that wheatgrass powder contains certain alkaline minerals that provide relief from ulcers, constipation and diarrhea. It helps cleanse the colon and keeps acidity cornered.
2. It reduces food cravings
Loaded with nutrients, wheatgrass ensures that your body doesn’t crave food items to catch up on lack of vitamins or minerals. A wheatgrass supplement every morning may prevent overeating throughout the day.
3. It helps with weight loss
Regular consumption of wheatgrass helps stimulate the thyroid, which boosts metabolism, provides more energy and aids in weight loss.
4. It helps you detox
The cleansing property of wheatgrass detoxifies the bloodstream, liver and colon, and enhances strength of cells!
5. It improves immunity
Wheatgrass helps increase the count of red blood cells, strengthening the body’s immune reaction, and preventing the occurrence of illness/disease.
6. It works against diabetes
The fiber present in wheatgrass regulates absorption of cholesterol and sugar, helping control blood glucose levels.
7. It lowers inflammation
Wheatgrass can help lower and even eliminate general inflammation, offering relief from common aches and pains.
8. It prevents varicose veins
Regular consumption may reduce the probabilities of developing varicose veins.
9. It can help de-stress and fight depression
Wheatgrass contains B-complex vitamin, which curbs anxiety and helps one relax. Being a powerhouse for iron, it helps keep depression cornered.
10. It averts dental problems
Powdered wheatgrass can help treat cavity and other dental issues. aside from consuming it, try massaging your gums with the powder to stay them firm and healthy.
11. It can treat hemorrhoids
The combination of fiber, chlorophyll, vitamins and minerals can help treat hemorrhoids, or piles. The recommended dosage is twice each day for 3 months.
Consult your doctor before starting young children, pregnant women or elders on wheatgrass.
12. It can rid your skin of acne
Applying a paste of wheatgrass powder and can prevent breakouts, treat acne and promote healthy skin.
13. It helps stimulate circulation
Rubbing wheatgrass juice on your face and neck can help dilate blood vessels, making your skin glow.
14. it’s antiseptic properties
These properties make it the simplest natural solution for bruises, sores, insect bites, rashes, sunburns, boils and cuts.
15. It offers anti-aging benefits
The natural anti-ageing properties of wheatgrass help rejuvenate cells, lookout of sagging skin, maintain skin elasticity and keep you looking younger.
16. It rids the body of odours
Wheatgrass’ detoxifying nature cleanses your blood and helps eliminate bad odours of breath and sweat.
17. Use it to treat dandruff and scalp problems
Get obviate dandruff or a dry/itchy scalp by applying a poultice of wheatgrass powder and water.
18. It improves hair quality
Adding a teaspoonful of wheatgrass powder to your regular shampoo can reverse hair damage and strengthen the roots.
19. It promotes hair growth
Regular consumption of wheatgrass alongside topical application helps remove dead cells from the scalp and promotes hair growth.
20. It reduces greying of hair
Applying wheatgrass powder on your scalp can prevent greying of hair.
Wheatgrass should be consumed on an empty stomach or with other fruits and vegetables. Start with an oz each day and slowly graduate to 2 ounces. the perfect consumption time is within the morning, a couple of minutes after awakening . Avoid consuming it after a meal because it’s going to leave you feeling nauseous.
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This natural supplement is definitely available – you’ll grow and juice it reception or pip out from a health and wellness store. While the fresh juice should be consumed within 10 minutes of juicing, wheatgrass in bottled, powdered, tablet or capsule form are often stored for extended. If you can’t bear the taste initially, mix it with fruit juice, milk shakes or smoothies then advance to other sorts of consumption.
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